Stick to your sleeping schedule – make sure you go to bed and getting up at the same time every day. This will reinforce your body with sleep wake cycle.
Check on what you eat and drink – do not get to bed hungry and avoid drinks which have nicotine, caffeine and alcohol.
Create bedtime ritual – do things the same each night that in order to tell your body it’s time to sleep. Avoid TV or other electronic devices not to be part of your bedtime ritual
Get comfortable – let your bedroom be an ideal place for sleeping by making it cool, dark and quiet.
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